Cabana Prislop - Cabana Năsâpiște - Curmătura Mlăcilor

Cabana Prislop - lângă Vf. Lupșa - Curmătura Lupșei - Valea Râul Mic (Tăul Lupșii) - Cabana Năsâpiște - lângă Vf. Șipcea - lângă Vf. Bătrâna - Curmătura Mlăcilor

Covering 15.0 km, this is a substantial hike requiring a reasonable base fitness. Most walkers complete it in about 3 hours and 20 minutes.

This linear trail moves from one end to the other without looping back. A return journey by transport — or retracing the path — is needed to get back to the start.

As a Local Walking Network (LWN) route, this trail has a strong community character. It serves both regular local walkers and visitors discovering the area for the first time.