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· Regional · MST Strenuous

Mountains-to-Sea Trail: Segment 14

📏
106.0 km Distance
26h 22min Est. duration
Strenuous Difficulty
Linear Route type

The Mountains-to-Sea Trail is a developing long distance hiking trail, which connects the Great Smokys to the Outer Banks. The trail is an official unit of the NC State Park System, and it is supported by the Friends of the Mountains-to-Sea Trail.

A 106.0 km long-distance route for dedicated hikers. Total walking time is approximately 23 hours and 33 minutes.

This is a point-to-point route, running from one location to another. Plan ahead for return transport, or consider reversing the route on your way back. Follow the MST waymarkers throughout to stay on the official trail line.

This trail forms part of the Regional Walking Network (RWN), linking local communities and natural features across the region. Waymarking is managed at the regional level.

Elevation Profile
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Waypoints

5 points along the route
A
Start
0 km 34.5817°, -78.4488°
1
26.5 km 34.3945°, -78.1630°
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2
53.0 km 34.4831°, -78.1047°
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3
79.5 km 34.5599°, -77.9187°
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B
Finish
106.0 km 34.5520°, -77.8114°

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Frequently Asked Questions

What is the total distance of Mountains-to-Sea Trail: Segment 14?
The total distance of Mountains-to-Sea Trail: Segment 14 is 106.0 km.
What is the estimated walking time for Mountains-to-Sea Trail: Segment 14?
The estimated walking time for Mountains-to-Sea Trail: Segment 14 is approximately 26h 22min.
Is Mountains-to-Sea Trail: Segment 14 a loop trail?
No, Mountains-to-Sea Trail: Segment 14 is a linear (point-to-point) trail. Plan ahead for return transport.
Where does Mountains-to-Sea Trail: Segment 14 start?
Mountains-to-Sea Trail: Segment 14 starts near coordinates 34.5817, -78.4488.
What fitness level is needed for Mountains-to-Sea Trail: Segment 14?
Mountains-to-Sea Trail: Segment 14 is rated strenuous. Excellent fitness, experience, and preparation are essential.
Who maintains the Mountains-to-Sea Trail: Segment 14 trail?
Mountains-to-Sea Trail: Segment 14 is maintained and managed by North Carolina Division of Parks & Recreation.