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· Regional · MST Strenuous

Mountains-to-Sea Trail: Segment 18

📏
185.4 km Distance
⏱
46h 8min Est. duration
⛰
Strenuous Difficulty
➡
Linear Route type

The Mountains-to-Sea Trail is a developing long distance hiking trail, which connects the Great Smokys to the Outer Banks. The trail is an official unit of the NC State Park System, and it is supported by the Friends of the Mountains-to-Sea Trail.

Covering 185.4 km, this is a true long-distance trail best approached as a multi-day journey through varied terrain.

This linear trail moves from one end to the other without looping back. A return journey by transport — or retracing the path — is needed to get back to the start. Look for the MST trail markings to stay on the official route.

A Regional Walking Network (RWN) route, this trail weaves through the regional landscape connecting villages, viewpoints, and countryside.

Elevation Profile

Map

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Waypoints

5 points along the route
A
Start
0 km 35.0187°, -76.3141°
1
46.4 km 35.2340°, -75.7565°
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2
92.7 km 35.2513°, -75.5317°
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3
139.1 km 35.7159°, -75.4932°
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B
Finish
185.4 km 35.9592°, -75.6333°

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Frequently Asked Questions

How far is it to walk Mountains-to-Sea Trail: Segment 18?
Mountains-to-Sea Trail: Segment 18 covers a distance of 185.4 km.
How long does it take to walk Mountains-to-Sea Trail: Segment 18?
At an average walking pace, Mountains-to-Sea Trail: Segment 18 takes approximately 46h 8min to complete.
Do I need to return the same way on Mountains-to-Sea Trail: Segment 18?
No — Mountains-to-Sea Trail: Segment 18 is a one-way trail. You will need to arrange return transport or retrace the route.
What are the start coordinates of Mountains-to-Sea Trail: Segment 18?
The trailhead for Mountains-to-Sea Trail: Segment 18 is located near 35.0187, -76.3141.
How difficult is Mountains-to-Sea Trail: Segment 18?
Mountains-to-Sea Trail: Segment 18 is a strenuous hike requiring excellent fitness and prior hiking experience.
Who maintains the Mountains-to-Sea Trail: Segment 18 trail?
Mountains-to-Sea Trail: Segment 18 is maintained and managed by North Carolina Division of Parks & Recreation.