Southern Upland Way (Section C - Lauder to Cockburnspath)

Southern Upland Way (Section C - Lauder to Cockburnspath) is a 53.2 km National Hiking hiking route.

At 53.2 km, this is a demanding long-distance hike that may be split across multiple days. Experienced hikers typically take around 11 hours and 50 minutes to complete it end-to-end.

As a linear trail, this route has distinct start and end points. Return transport is worth arranging in advance unless you plan to walk back the same way.

This route is part of the National Walking Network (NWN) — a flagship trail maintained to national standards, often following scenic or historically significant corridors.