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· Regional · MST Strenuous

Mountains-to-Sea Trail: Segment 4

📏
125.5 km Distance
31h 13min Est. duration
Strenuous Difficulty
Linear Route type

The Mountains-to-Sea Trail is a developing long distance hiking trail, which connects the Great Smokys to the Outer Banks. The trail is an official unit of the NC State Park System, and it is supported by the Friends of the Mountains-to-Sea Trail.

A 125.5 km long-distance route for dedicated hikers. Total walking time is approximately 27 hours and 53 minutes.

This is a point-to-point route, running from one location to another. Plan ahead for return transport, or consider reversing the route on your way back. Look for the MST trail markings to stay on the official route.

A Regional Walking Network (RWN) route, this trail weaves through the regional landscape connecting villages, viewpoints, and countryside.

Elevation Profile
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Waypoints

5 points along the route
A
Start
0 km 35.7491°, -82.2192°
1
31.4 km 35.7689°, -82.0351°
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2
62.7 km 35.8712°, -81.8852°
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3
94.1 km 35.9690°, -81.8134°
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B
Finish
125.5 km 36.0837°, -81.8290°

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Frequently Asked Questions

How far is it to walk Mountains-to-Sea Trail: Segment 4?
Mountains-to-Sea Trail: Segment 4 covers a distance of 125.5 km.
How long does it take to walk Mountains-to-Sea Trail: Segment 4?
At an average walking pace, Mountains-to-Sea Trail: Segment 4 takes approximately 31h 13min to complete.
Do I need to return the same way on Mountains-to-Sea Trail: Segment 4?
No — Mountains-to-Sea Trail: Segment 4 is a one-way trail. You will need to arrange return transport or retrace the route.
Where does Mountains-to-Sea Trail: Segment 4 start?
Mountains-to-Sea Trail: Segment 4 starts near coordinates 35.7491, -82.2192.
How difficult is Mountains-to-Sea Trail: Segment 4?
Mountains-to-Sea Trail: Segment 4 is a strenuous hike requiring excellent fitness and prior hiking experience.
Who maintains the Mountains-to-Sea Trail: Segment 4 trail?
Mountains-to-Sea Trail: Segment 4 is maintained and managed by North Carolina Division of Parks & Recreation.