· National
Strenuous
Southern Upland Way (Section C - Lauder to Cockburnspath)
📏
53.2 km
Distance
⏱
13h 15min
Est. duration
⛰
Strenuous
Difficulty
➡
Linear
Route type
Southern Upland Way (Section C - Lauder to Cockburnspath) is a 53.2 km National Hiking hiking route.
Covering 53.2 km, this is a true long-distance trail best approached as a multi-day journey through varied terrain.
This linear trail moves from one end to the other without looping back. A return journey by transport — or retracing the path — is needed to get back to the start.
This route is part of the National Walking Network (NWN) — a flagship trail maintained to national standards, often following scenic or historically significant corridors.
Elevation Profile
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Elevation data from SRTM via OpenTopoData (open dataset).
Map
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Waypoints
5 points along the routeA
Start
· Lauder
B
Finish
· Cockburnspath
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Frequently Asked Questions
How long is the Southern Upland Way (Section C - Lauder to Cockburnspath) hiking route?
Southern Upland Way (Section C - Lauder to Cockburnspath) is 53.2 km long.
How much time should I allow for Southern Upland Way (Section C - Lauder to Cockburnspath)?
Most walkers allow around 13h 15min for Southern Upland Way (Section C - Lauder to Cockburnspath) at a comfortable pace.
Is Southern Upland Way (Section C - Lauder to Cockburnspath) a circular or linear route?
Southern Upland Way (Section C - Lauder to Cockburnspath) is a linear route, not a loop. It runs from Lauder to Cockburnspath. Return transport from the finish point is recommended.
Where does Southern Upland Way (Section C - Lauder to Cockburnspath) start?
Southern Upland Way (Section C - Lauder to Cockburnspath) starts at Lauder.
Is Southern Upland Way (Section C - Lauder to Cockburnspath) suitable for beginners?
Southern Upland Way (Section C - Lauder to Cockburnspath) is best suited to experienced, fit hikers. It is not suitable for beginners.
Is Southern Upland Way (Section C - Lauder to Cockburnspath) part of a larger trail network?
Yes, Southern Upland Way (Section C - Lauder to Cockburnspath) is part of the National Walking Network (NWN), connecting this route to a wider network of long-distance hiking trails.