· National
Strenuous
Southern Upland Way (Section C - Lauder to Cockburnspath)
📏
53.2 km
Distance
⏱
13h 15min
Est. duration
⛰
Strenuous
Difficulty
➡
Linear
Route type
Southern Upland Way (Section C - Lauder to Cockburnspath) is a 53.2 km National Hiking hiking route.
At 53.2 km, this is a demanding long-distance hike that may be split across multiple days. Experienced hikers typically take around 11 hours and 50 minutes to complete it end-to-end.
As a linear trail, this route has distinct start and end points. Return transport is worth arranging in advance unless you plan to walk back the same way.
This route is part of the National Walking Network (NWN) — a flagship trail maintained to national standards, often following scenic or historically significant corridors.
Elevation Profile
Loading elevation data…
Elevation data unavailable for this route.
↑ Elevation gain
↓ Elevation loss
High point
Low point
Elevation data from SRTM via OpenTopoData (open dataset).
Map
View on OSM →Loading…
Waypoints
5 points along the routeA
Start
· Lauder
B
Finish
· Cockburnspath
Photos
No photos yet for this route.
Reviews
No reviews yet.
Log in to write a review
Frequently Asked Questions
How long is the Southern Upland Way (Section C - Lauder to Cockburnspath) hiking route?
Southern Upland Way (Section C - Lauder to Cockburnspath) is 53.2 km long.
How much time should I allow for Southern Upland Way (Section C - Lauder to Cockburnspath)?
Most walkers allow around 13h 15min for Southern Upland Way (Section C - Lauder to Cockburnspath) at a comfortable pace.
Is Southern Upland Way (Section C - Lauder to Cockburnspath) a circular or linear route?
Southern Upland Way (Section C - Lauder to Cockburnspath) is a linear route, not a loop. It runs from Lauder to Cockburnspath. Return transport from the finish point is recommended.
Where does Southern Upland Way (Section C - Lauder to Cockburnspath) start?
Southern Upland Way (Section C - Lauder to Cockburnspath) starts at Lauder.
Is Southern Upland Way (Section C - Lauder to Cockburnspath) suitable for beginners?
Southern Upland Way (Section C - Lauder to Cockburnspath) is best suited to experienced, fit hikers. It is not suitable for beginners.
Is Southern Upland Way (Section C - Lauder to Cockburnspath) part of a larger trail network?
Yes, Southern Upland Way (Section C - Lauder to Cockburnspath) is part of the National Walking Network (NWN), connecting this route to a wider network of long-distance hiking trails.