Hill and Vale Walk at Frog Firle Farm, South Downs East

Looping over Cradle & Hindover Hills, see views of secluded farmland & divert to Litlington. Spot geese feeding on the water meadows, birds & insects singing in the hillside shrub, & wild flowers growing in the chalk grassland. Slopes & uneven terrain.

At 7.3 km, this is a comfortable half-day walk for most hikers. At an average walking pace, plan for roughly 1 hour and 37 minutes.

The route forms a complete loop, returning you to where you started. This makes logistics simple and the outing entirely self-contained.