Hill and Vale Walk at Frog Firle Farm, South Downs East

Looping over Cradle & Hindover Hills, see views of secluded farmland & divert to Litlington. Spot geese feeding on the water meadows, birds & insects singing in the hillside shrub, & wild flowers growing in the chalk grassland. Slopes & uneven terrain.

A 7.3 km half-day trail that offers a balanced outing without demanding too much. Budget around 1 hour and 37 minutes.

This is a circular route that brings you back to your exact starting point — ideal for a self-contained day out without having to organise return transport.