Mountains-to-Sea Trail: Segment 7

The Mountains-to-Sea Trail is a developing long distance hiking trail, which connects the Great Smokys to the Outer Banks. The trail is an official unit of the NC State Park System, and it is supported by the Friends of the Mountains-to-Sea Trail.

Covering 56.5 km, this is a true long-distance trail best approached as a multi-day journey through varied terrain.

This linear trail moves from one end to the other without looping back. A return journey by transport — or retracing the path — is needed to get back to the start. Look for the MST trail markings to stay on the official route.

A Regional Walking Network (RWN) route, this trail weaves through the regional landscape connecting villages, viewpoints, and countryside.