Mountains-to-Sea Trail: Segment 7

The Mountains-to-Sea Trail is a developing long distance hiking trail, which connects the Great Smokys to the Outer Banks. The trail is an official unit of the NC State Park System, and it is supported by the Friends of the Mountains-to-Sea Trail.

At 56.5 km, this is a demanding long-distance hike that may be split across multiple days. Experienced hikers typically take around 12 hours and 33 minutes to complete it end-to-end.

As a linear trail, this route has distinct start and end points. Return transport is worth arranging in advance unless you plan to walk back the same way. Look for the MST trail markings to stay on the official route.

A Regional Walking Network (RWN) route, this trail weaves through the regional landscape connecting villages, viewpoints, and countryside.