Mountains-to-Sea Trail: Segment 7

The Mountains-to-Sea Trail is a developing long distance hiking trail, which connects the Great Smokys to the Outer Banks. The trail is an official unit of the NC State Park System, and it is supported by the Friends of the Mountains-to-Sea Trail.

At 56.5 km, this is a demanding long-distance hike that may be split across multiple days. Experienced hikers typically take around 12 hours and 33 minutes to complete it end-to-end.

As a linear trail, this route has distinct start and end points. Return transport is worth arranging in advance unless you plan to walk back the same way. Follow the MST waymarkers throughout to stay on the official trail line.

This trail forms part of the Regional Walking Network (RWN), linking local communities and natural features across the region. Waymarking is managed at the regional level.